![]() Whether you want to lose weight, improve your cardiovascular health or improve your VO2max for athletic performance, proper timing of exercise verses rest time is what will lead to real results. When it comes to using a circuit to meet your exercise goals, choosing the right work-to-rest ratio is key. ![]() So how do you sift through all of that information to create the best circuit for your clients’ needs? Here are a few tips for setting up the best circuit to match specific fitness goals. There are countless exercises that could be a part of a great circuit, and several different ways in which those exercises could be programed. Circuit training has long been known in the fitness industry as a great way to maximize your workout efficiency.
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